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Quieting the inner critic - Part 2 of the inner critic series

Last week, we discussed what theĀ  Inner Critic is and how toĀ develop an awareness of its presence and its damage.Ā  This week, we move on to the next steps of quieting your inner critic.

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Step 1 –Awareness as discussed last week.

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Step 2 – Get a clear picture of your critic.  In your mind or via some art form, put a face to your inner critic. Does it look like some form of yourself, a drill sergeant, your dismissive stoic teacher with her glasses halfway down her nose?  Give your critic a n...

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