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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: medicine

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Responsibility Revisited: Story and Reflection
We don’t always talk about guilt in medicine unless it’s framed as toxic or as a byproduct of impossible systems. But some guilt is earned. Some of it’s useful. The kind that nudges us when we’ve strayed from our values. And some is not. What follows is a story out of several that came to mine fr...
by Dr. Tonya Caylor — Aug 08, 2025 adaptation alignment awareness character conscience deicision ethics fatigue growth guilt integrity judgment learning medicine observation reflection residency responsibility self-correction values
Right Pause, Right Time Story and Reflection
Years ago, I was leading a medical team in Southeast Asia after the tsunami. Infrastructure was gone, local health workers were either missing or tending to their own communities, and our team, hosted by a local NGO, was running long, hot, and emotionally heavy days. One morning, something was of...
by Dr. Tonya Caylor — Jul 31, 2025 awareness breath burnout clarity cohesion compassion connection emotion gratitude healing humanity insight intention leadership listening medicine mindfulness observation pause perspective presence purpose recovery reflection resilience restoration support sustainability teamwork wellbeing
The Extra Mile - Story and Reflection
Recently, I’ve been supporting my mom from afar as she’s gone through a complicated health issue. Like many patients, she didn’t show up with a single neat explanation. She had two separate issues—Occam’s razor didn’t apply. That alone created delays and misdirection, but this story isn’t about w...
by Dr. Tonya Caylor — Jun 12, 2025 bandwidth care care over efficiency clarity connection discernment effort empathy experience informed action family perspective generosity going above and beyond gratitude groundedness healing healing moments humanity intention leadership meaningful meaningful effort medicine pacing perspective physician humanity presence prioritization professionalism relational medicine right effort right moment silent leadership timing wisdom
Giving Reflection
This week, in the spirit of giving - I invite you to consider who you might gift a unique gift to. The gift of extending positive intent is powerful. I once coached a resident who felt a particular attending "had it out for him." He reviewed the evidence. I asked if there was any other way to see...
by Dr. Tonya Caylor — Jun 08, 2025 awareness burnout coaching cognitive reframing compassion emotional intelligence empathy gratitude growth insight intent leadership medicine mindset perspective perspective shift positive intent reflection reframing relationships resilience suffering teaching wellness
Fall Focus Reflection
"What you focus on expands." (multiple attributions) I recalled this quote while watching my brilliant friend, Dr. Tricia James, explain how her modification of Stephen Covey's circles of influence and concern applies to us in medicine. The outer circle applies to all of those things that are ou...
Jun 03, 2025 acceptance attention awareness boundaries control emotions empowerment energy focus growth influence intention leadership medicine mindset perspective reframing regulation resilience suffering

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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