Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: development
Showing 4 results:
A Ditch on Each Side of the Road (and How to Avoid Them)
Leadership often feels like driving a narrow road. You’re trying to keep the vehicle moving forward, but there’s a ditch on each side that can take you out if you drift too far.
Recently I had the chance to moderate an STFM GME Leadership Panel with three seasoned leaders in academic medicine — D...
by Dr. Tonya Caylor —
Oct 10, 2025
accountability
balance
boundaries
burnout
collaboration
communication
creativity
delegation
development
discipline
efficiency
empowerment
engagement
feedback
focus
growth
leadership
longevity
mentoship
mindset
organization
oversight
perspective
prioritization
reflection
resilience
skillset
strategy
structure
support
sustainability
time
transparency
vision
How We Think Shapes What We See: Story and Reflection
When I mentioned last month that I was heading to Las Vegas to see the Eagles play in the Sphere, more than one person responded with a look of surprise, post-Super Bowl: “You’re going to a football game?”
That moment—a simple case of mistaken reference—got me thinking about how our assumptions a...
by Dr. Tonya Caylor —
Jun 12, 2025
alignment
assumptions
awareness
beliefs
clarity
coaching
communication
culture
development
dynamics
evaluations
expectations
feedback
frustration
growth
insight
interpretation
mindsets
modeling
perception
reflection
reframing
support
trust
understanding
Annoyance Reflection
In the past couple of weeks, both in a group coaching session and a couple of individual coaching sessions with residents, the topic of strengths came up.
There was an HBR article a while back that points out that many of us overlook our strengths (which are critical to optimizing our impact). In...
by Dr. Tonya Caylor —
Jun 03, 2025
awareness
blindspots
clarity
coaching
development
empowerment
frustration
gratitude
growth
impact
insight
leadership
mindset
perspective
reflection
reframing
self-awareness
strengths
tolerance
understanding
Growth Reflection
Here's an exercise that I hope you find useful.
Think of either past examples that you would define as your best self. Or think of the self you'd like to aspire to be.
Now, which of your strengths are you exhibiting? What happens internally for you? How does it impact your relationships? What's o...
by Dr. Tonya Caylor —
Jun 03, 2025
abundance
alignment
aspiration
authenticity
awareness
development
empowerment
growth
improvement
intention
mindfulness
motivation
positivity
practice
reflection
relationships
self-compassion
self-talk
strengths
wellbeing
Joy in Family Medicine – Stories & Reflections