Vlog: Right-sizing our perspective with gratefulness.

evidence-based gratefulness negativity bias three good things

Our brains naturally focus on the negatives and when we are stressed, that is even more true.  Gratefulness practices help us right-size it. 

Have a joy-filled week! Tonya

Now is a great time to see how I partner with family medicine residency programs to help physicians enjoy their chosen careers. Learn more here. 

Join Weekend Reads
Weekly insights, tips, and tools for physicians who want to thriveโ€”plus a dash of fun.

Join Now

We hate SPAM. We will never sell your information, for any reason.