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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: kindness

Showing 4 results:


Leaders and Legacy Reflection
When physicians or faculty leaders are struggling in their roles—or with certain parts of them—I often ask: "When you think of a leader you admire, what qualities stand out?" They usually name things such as integrity. Strength. Clinical wisdom. Courage. Kindness. Collaboration. And almost always...
by Dr. Tonya Caylor — Jun 12, 2025 admiration awareness balance boundaries capacity choice clarity courage decline dedication delegation discomfort expansion growth impact influence integrity kindness leaders leadership legacy modeling possibility presence purpose rolemodeling streamline strength sustainability tension wisdom
Residency 2.0 Story and Reflection
As most of you know, though my full-time work is in coaching within residency programs, I’ve stayed clinically active—filling in both at the Alaska Family Medicine Residency and Anchorage Neighborhood Health, our local FQHC. Since 2007, I’ve had the privilege of watching over 200 residents grow, ...
by Dr. Tonya Caylor — Jun 12, 2025 affirmation appreciation belonging calm calm contagion community connection continuity culture emotional contagion gratitude groundedness healing environment intentionality joy in medicine kindness leadership legacy mentorship organizational health ripple effect role modeling support systems thinking workplace culture workplace wellbeing
Reflecting on Two Things
In preparing for the AMWA Evolve Leadership Course for trainees session on Difficult Conversations, I've been reflecting on principles from Crucial Conversations, Super Communicators, Non-Violent Communication, and How to Work with Almost Anyone (all highly recommended books). We often fall into ...
by Dr. Tonya Caylor — Jun 12, 2025 awareness balance binary thinking communication compassion complexity conflict resolution contradiction curiosity discernment emotional intelligence empathy fool's choice grace growth honesty kindness labeling mindset nuance overgeneralization paradox perspective polarity thinking reflection relationship self-regulation truth understanding wake
Burger Surprise: Story and Reflection
As many of you know, my husband loves to cook and is quite good at it. I had learned to make only two meals before marriage (I avoided the kitchen despite my mom's pleading). But I was suddenly eager to impress my husband with my expanding culinary feats. In those early days of wedding bliss, the...
by Dr. Tonya Caylor — Jun 10, 2025 communication connection courage creativity culinary diappointment encouragement experimentation feedback fixed mindset growth honesty humility humor improvement intention kindness learning openness perseverance practice reflection relationship resilience self-awareness skill building trust vulnerability

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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