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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: fear

Showing 6 results:


The Dilemma: Story and Reflection
Many of you have heard me tell how being a great wife landed me in Alaska from Florida in 2007. It has been a fantastic decision. I don't often talk about the fears I had. I worried about moving an 8th grader away from good friends and the sunny beach to an unknown, cold, dark place (the story of...
by Dr. Tonya Caylor — Jun 10, 2025 adaptation adjustment all-or-nothing binary thinking career catastrophizing compromise decision making emotional growth expansion fear flexibility gray-area identity mindset narrative opportunity options overthinking parenting perspective problem solving reframing resilience self-awareness success support transition trust vulnerability
Ziplining Snafu: Story and Reflection
When we explored Alaska with our 13-year-old before our move from Florida 17 years ago, we made sure to make it adventurous for her. We signed up for zip-lining in Ketchikan among the tall Western Hemlocks. I've never been a fan of heights (understatement of the year!), but I was determined. We r...
by Dr. Tonya Caylor — Jun 10, 2025 action adventure agency behavior choice courage detachment embarassment emotion fear growth identity internalization labeling mindset naming narrative perception personal growth perspective reframing resilience self-awareness self-compassion self-definition self-talk shame transformation validation vulnerability
Hurricanes and Turtles, Story and well...
Our brains are pretty entertaining places - especially in the middle of the night - mine offers me random memories seemingly out of nowhere for no reason. Last night I remembered chasing down a turtle during Hurricane Ivan in 2004 in Pensacola, FL. My husband was operating. The girls and I were h...
by Dr. Tonya Caylor — Jun 10, 2025 animals chaos connection curiosity disaster empathy fear heroism humanity humor imagination impulsivity instincts learning memory middle of the night midnight thoughts nature nostalgia parenting perspective playfulness randomness reflection resilience spontaneity storytelling surprise unplanned unpredictability
Running Up Mountains Story and Reflection
Have you ever been isolated during a race? Me neither, until I was. I participated in a small fundraiser weeknight race after work in late May several years back. It was my first (and last) mountain race. It was a race up "Peak 3" in the Alaska Chugach Range, with the finish line at the top, smal...
by Dr. Tonya Caylor — Jun 10, 2025 accomplishment comparison compassion disappointment disorientation empathy exhaustion expectations experience fear fear response frustration growth humility identity isolation journey mentorship metaphor mindset normalization overwhelm parallel perseverance reflection resilience self-compassion transition uncertainty vulnerability
The Tale of Two Challenges
Challenge #1 The Hike. When my kids were both back in Alaska, they insisted that we climb the frontside of Flattop one rainy day. It's a popular local hike. It's my least favorite because I loathe the "scramble" at the top, where you create your own rock climbing path up. It's not particularly st...
by Dr. Tonya Caylor — Jun 10, 2025 acceptance adaptability agency automatic thoughts challenge control discomfort emotions experience fear flexibility frustration growth humor memory making mindset narrative negativity ownership perspective reactivity reflection reframing resilience responsibility self-awareness self-compasssion self-talk storytelling thoughts transformation
Costly Lunch Laughs, Story and Reflection
Back in 2003, I was with four friends in Germany. We ducked into a diner for lunch. The two guys were just hilarious. Their dry sense of humor and perfect timing had us laughing so hard we could barely catch our breaths - literally for my friend Cheryl. 😳 She inhaled food upon laughing, and then ...
by Dr. Tonya Caylor — Jun 10, 2025 action adrenaline amygdala bravery compassion courage decision making discomfort doubt fear freeze response growth hesitation humor inner conflict instinct intuition knowing leadership ownership paradox presene pressure reaction reflection rescue responsibility self-trust urgency vulnerability

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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