Your Self-Coaching Toolkit for Physician FulfillmentÂ
Build clarity, confidence, and well-being with structured, flexible coaching tools designed by a family physician, coach, and educator who understands your world.
Access the Toolkit NowA Self-Coaching Course Created for Physicians, by a Physician:
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This online resource is your starting point for reflection, renewal, and practical change. Whether you’re feeling stuck, burned out, or simply seeking growth, the Toolkit meets you where you are.
It includes:
• Short, focused video lessons you can revisit anytime
• Optional worksheets support guided self-coaching in many modules
• Topics aligned to common physician struggles and desired growth
• Select CME-eligible topics (see list below)
Why Physicians Use the Toolkit:
Clarity & Confidence
Tame perfectionism, build self-trust, and reconnect with your purpose in medicine.
Structure You Can Use
Not just ideas, but practical coaching tools and exercises that help you move forward.
Flexible, On-Demand
Access anywhere, anytime. Designed for busy physicians balancing real life.
Claim CME Credit for Select Modules
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Modules labeled (CME) are eligible for AAFP-prescribed credit (AMA Category 1Â equivalent), with each offering 0.25 to 0.5 hours of credit. You can earn up to 4.25Â credits through self-paced modules alone.
Use the CME Pathway PDF to see exactly which topics qualify and how much credit each one offers. After completing a brief built-in feedback form, you can instantly download your certificate for that module.
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Download CME Pathway
Explore Self-Coaching Topics for Physicians
Each module includes a short video and tangible strategies to apply in your day-to-day life. Many also offer reflective prompts to guide your self-coaching and deepen insight.
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CME-Eligible Topics
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• Time Management & Efficiency (CME)
• Enhance Your Well-being with Mindset (CME)
• The Mindset Flip: Gratefulness Practice (CME)
• Physician Cognitive Errors (CME)
• Confidence: Low Self-Efficacy and Burnout (CME)
• Stress, Emotions & Dealing with Hard Things (CME)
• Daily Transitions: Mindfulness for Relationships (CME)
• Purpose in Career & Navigating Demands (CME)
• Mitigating Bias & Stereotype Threat (CME)
• Psychological Fitness in Medicine: Self & Team (CME)
…and more.
Non-CME Modules
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• Thought Distortions
• Over-Reliance on External Validation
• Feedback & Shame
• Creating Your Future
• Work-Life Balance
• Contract Negot
“Bite-sized talks. I like the list of tips/tricks at the end to help with productivity.”
R2 Resident
“Tonya helped me see barriers to my happiness as a family doctor and educator, and effectively helped me work through them. I especially enjoyed the section on developing your ideal future.”
ML, Faculty
“Excellent tips for efficiency that are doable. Engaged, helpful topics for a stressful work environment.”
R2 Resident
Want Personalized Support?
When you're ready to take your growth further, you can add discounted coaching sessions during your first year of Toolkit access. Explore self-coaching first or reach out anytime for more support.