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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: workplace

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Reflection: What's Left?
A couple of years ago, at the BE Conference in Scottsdale, speaker and drama researcher, Cy Wakeman demonstrated a tool she called "Edit Your Story" to a room of hundreds of women physicians. She asked for show of hands of who worked with a difficult person on a regular basis. (I snapped the phot...
by Dr. Tonya Caylor — Jun 11, 2025 agency boundaries choice clarity cognitive shift community compassion decision making detachment drama editing emotional intelligence empowerment facts groundedness interpretation mindset narrative next step ownership perception perspective reaction reality reframing resilience self-awareness self-regulation story editing workplace
1% Reflection
I invite you this week to consider what percent of your average work week includes joy. When you drill down - what are those experiences that offer soul-satisfying glimmers? If it's below 20% - there is some good news - slowly increasing up to 20% will be protective against burnout. If it's above...
by Dr. Tonya Caylor — Jun 03, 2025 awareness balance burnout connection energy engagement fulfillment gratitude growth incremental inspiration joy mindfulness presence purpose reflection resilience satisfaction wellbeing workplace

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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