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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: work

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When Effort Feels Right
A couple of weeks ago, my friend, colleague, and physician advocate Dr. Sasha Shillcutt wrote something that grabbed my attention: “Can we all stop shaming women who work hard?” It resonated. The pendulum has needed to swing toward rest and boundaries for a long time. We’ve finally begun to norma...
by Dr. Tonya Caylor — Nov 14, 2025 agency alignment autonomy awareness balance boundaries burnout choice clarity compassion curiosity discipline effort energy expectations flow fulfillment inquiry insight intention judgment mindfulness obligation overload passion people pleasing perfectionism perspective priorities purpose recovery reflection reset rest self-care shame signals support sustainability tells validation wellbeing work
Keep Digging (And Savor the Moments Along the Way)
Dinner was beautiful. A nice evening, bold flavors, shared stories of challenge & success, and laughter with friends who are in simlar trenches. The meal came with this quote came tucked in tableware: “Work. Keep digging your well. Water is there somewhere.” It stayed with me—not just because it...
by Dr. Tonya Caylor — Jun 12, 2025 community connection depth digging effort endurance flow fulfillment grit grounding hope meaning nourishment patience persistence presence process resilience savoring season stillness support uncertainty waiting work

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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