
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: transition
Showing 5 results:
Purpose at the Crossroads: Story and Reflection
It’s at the crossroads—between opportunity and discernment—that purpose gets tested.
- A resident deciding between a desired fellowship and staying in a community they love that may not utilize that training.
- A faculty member torn between taking on a leadership role or focusing their energy on ...
by Dr. Tonya Caylor —
Jun 12, 2025
alignment
authenticity
boundaries
calling
clarity
decision making
discernment
growth
humility
intentionality
leadership
long-term impact
meaning
opportunity
purpose
responsibility
self-awareness
service
sustainability
team based leadership
timing
transition
vocation
well-being
wisdom
Word of the Year Reflection
Choosing a word of the year provides a simple yet powerful compass that can guide your decisions, actions, and mindset throughout the year. It's like a quick check-in on your purpose statement focused on 2025.
As we step into a new year, take 15 minutes to sit quietly with yourself and reflect. A...
by Dr. Tonya Caylor —
Jun 12, 2025
adaptability
alignment
amalgamation
blending
choice
clarity
coaching
decision making
direction
empowerment
flexibility
focus
guidance
identity
integration
intention
leadership
mentoring
mindfulness
personal growth
purpose
reflection
resilience
roles
self-awareness
strength
transformation
transition
values
word of the year
The Dilemma: Story and Reflection
Many of you have heard me tell how being a great wife landed me in Alaska from Florida in 2007. It has been a fantastic decision. I don't often talk about the fears I had. I worried about moving an 8th grader away from good friends and the sunny beach to an unknown, cold, dark place (the story of...
by Dr. Tonya Caylor —
Jun 10, 2025
adaptation
adjustment
all-or-nothing
binary thinking
career
catastrophizing
compromise
decision making
emotional growth
expansion
fear
flexibility
gray-area
identity
mindset
narrative
opportunity
options
overthinking
parenting
perspective
problem solving
reframing
resilience
self-awareness
success
support
transition
trust
vulnerability
Running Up Mountains Story and Reflection
Have you ever been isolated during a race? Me neither, until I was. I participated in a small fundraiser weeknight race after work in late May several years back. It was my first (and last) mountain race.
It was a race up "Peak 3" in the Alaska Chugach Range, with the finish line at the top, smal...
by Dr. Tonya Caylor —
Jun 10, 2025
accomplishment
comparison
compassion
disappointment
disorientation
empathy
exhaustion
expectations
experience
fear
fear response
frustration
growth
humility
identity
isolation
journey
mentorship
metaphor
mindset
normalization
overwhelm
parallel
perseverance
reflection
resilience
self-compassion
transition
uncertainty
vulnerability
Anniversaries and Analogies Reflection
Just prior to marrying the man in this photo (throwback to big hair 😂), his dad handed us an article torn out of a magazine. It used comparative imagery of two rivers coming together to describe marriage. The takeaway gist in my young mind was 1. Don't be shocked by the rapids, which are a natura...
by Dr. Tonya Caylor —
Jun 10, 2025
acceptance
adaptation
celebration
challenge
change
curiosity
emotions
endurance
evolution
forewarning
growth
imposter syndrome
journey
marriage
metaphor
mindset
navigation
partnership
perspective
phases
preparation
reflection
relationships
resilience
self-doubt
support
transformation
transition
uncertainty
whitewater
Joy in Family Medicine – Stories & Reflections
