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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: strengths

Showing 5 results:


Story and Reflection: What Story are You Telling?
Chimamanda Ngozi Adichie’s TED Talk The Danger of a Single Story is one of my all-time favorites. She warns how a narrow narrative can distort the way we see people, cultures, even whole countries. But the danger of a single story doesn’t stop there. It shows up in how we see ourselves. The Singl...
by Dr. Tonya Caylor — Sep 28, 2025 advocacy belonging coaching confidence doubt event evidence growth humility identity judgment lens meaning medicine narrative perception perspective proof reassurance reflection resident retelling story strengths stress supervisor
Beyond Labels: Story and Reflection
It’s not infrequent that I’m in conversation with a faculty member who’s frustrated with one or two residents they see as lazy or disengaged. Those moments take me right back to how I sometimes felt a decade ago, when I was burned out in my core faculty role. I remember the intensity of that frus...
by Dr. Tonya Caylor — Aug 22, 2025 barriers burnout connection conversations criticism curiosity data defesiveness drive efficiency energy engagement exhuastion experience feedback frustration gaps growth immersion interviewing labels language learning minset motivation nuance patience perspective procrastination quality rapport reflection remediation repitition resources responsibility safety strengths support trust understanding
Twin Perspectives: Story and Reflection
One day a few of years ago, my husband and I started watching Medici - the historical Netflix series set in medieval Italy. The two main brothers looked so much alike during those first two episodes. I kept getting so confused. After asking Mark for the 6th time which brother was speaking, he fin...
by Dr. Tonya Caylor — Jun 11, 2025 acceptance adjustment attentiveness awareness balance clarity confusion distortion emotional regulation focus humility insight judgment lens mindfulness mindset narrative overwhelm patience perception perspective presence proportion reframe self-awareness self-reflection storytelling strengths values zooming-out
Annoyance Reflection
In the past couple of weeks, both in a group coaching session and a couple of individual coaching sessions with residents, the topic of strengths came up. There was an HBR article a while back that points out that many of us overlook our strengths (which are critical to optimizing our impact). In...
by Dr. Tonya Caylor — Jun 03, 2025 awareness blindspots clarity coaching development empowerment frustration gratitude growth impact insight leadership mindset perspective reflection reframing self-awareness strengths tolerance understanding
Growth Reflection
Here's an exercise that I hope you find useful. Think of either past examples that you would define as your best self. Or think of the self you'd like to aspire to be. Now, which of your strengths are you exhibiting? What happens internally for you? How does it impact your relationships? What's o...
by Dr. Tonya Caylor — Jun 03, 2025 abundance alignment aspiration authenticity awareness development empowerment growth improvement intention mindfulness motivation positivity practice reflection relationships self-compassion self-talk strengths wellbeing

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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