One day a few of years ago, my husband and I started watching Medici - the historical Netflix series set in medieval Italy. The two main brothers looked so much alike during those first two episodes. I kept getting so confused. After asking Mark for the 6th time which brother was speaking, he fin...

In the past couple of weeks, both in a group coaching session and a couple of individual coaching sessions with residents, the topic of strengths came up. There was an HBR article a while back that points out that many of us overlook our strengths (which are critical to optimizing our impact). In...

Here's an exercise that I hope you find useful. Think of either past examples that you would define as your best self. Or think of the self you'd like to aspire to be. Now, which of your strengths are you exhibiting? What happens internally for you? How does it impact your relationships? What's o...