Meet the Coach Testimonials Physician Growth Framework Self-Coaching Program Resource Hub
← Back to all posts

Twin Perspectives: Story and Reflection

by Dr. Tonya Caylor
Jun 11, 2025

One day a few of years ago, my husband and I started watching Medici - the historical Netflix series set in medieval Italy. The two main brothers looked so much alike during those first two episodes. I kept getting so confused.

After asking Mark for the 6th time which brother was speaking, he finally asked how in the world I couldn't tell them apart. "Well, they're practically twins." I responded.

He looked at me, thought for a moment, and said, "Where are your glasses?"

Hmmm. I got up from the sofa, found my glasses, put them on and...

Voila! The brothers looked quite different!

This applies to life in so many ways. Depending on what lens we are looking through, we can lose clarity and get confused.  We can be overly zoomed-in on circumstances to exaggerate the situation.

Whether it's lenses of negativity, judgment (self- or others-directed), or anticipatory dread, things become blurry or blown-out of proportion.

When we zoom out and look at the big picture and see the long game, speak, it's helpful.

Reflection: When you're feeling overwhelmed, confused, or defeated - notice what lens you're looking through at the situation. What happens if you zoom out a bit, remember your strengths, values, and resources, and look through the lens of acceptance and determination? Of doing the next best thing? Of courage and patience? Of humility and kindness? Which lens will serve you better to see the long game while staying present and see a more balanced story?

I still sometimes neglect to wear my glasses while watching Netflix. However, I'm quicker to remember them when I realize I'm getting lost in the characters' storylines.

Responses

Join the conversation
t("newsletters.loading")
Loading...
When the Musk Ox Wears a Name Badge
Twice in Alaska, I've had the, uh, er, pleasure of encountering a very unhappy musk ox. Once at the Alaska Wildlife Conservation Center and once at the Alaska Zoo. Both times, the animal made its displeasure with our presence known by charging the fence. And both times, we jumped. Hearts racing, adrenaline flowing because our threat detection system went off as designed.   However, once we real...
When Difficult Gets Interesting
I was recently talking with a leader who had navigated a complex, high-stakes situation. We discussed the stress she had experienced. I asked if in the midst of it, she had also felt energized by the challenge. I saw a little twinkle in her eye as she said, “a little.” And so, no surprise, that got me thinking about people I've known who, even during extraordinarily difficult circumstances, fin...
Asking a Better Question
One of the most powerful things we can learn is that the way we think about a situation shapes how we experience it. The facts of a situation may be outside our control. (Other people certainly are.) But between what happens and how we respond, our brains are busy making meaning – it automatically offers us thoughts, which influence how we feel, which influences how we behave, and ultimately th...

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Powered by Kajabi

Stay Connected


Join my mailing list to receive free weekly tips and insights!