Header Logo
Meet the coach Testimonials Blog

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: savoring

Showing 3 results:


Keep Digging (And Savor the Moments Along the Way)
Dinner was beautiful. A nice evening, bold flavors, shared stories of challenge & success, and laughter with friends who are in simlar trenches. The meal came with this quote came tucked in tableware: “Work. Keep digging your well. Water is there somewhere.” It stayed with me—not just because it...
by Dr. Tonya Caylor — Jun 12, 2025 community connection depth digging effort endurance flow fulfillment grit grounding hope meaning nourishment patience persistence presence process resilience savoring season stillness support uncertainty waiting work
Winning Reflections
As we close out 2024, I want to point our minds toward the wins. What you learned, what impact you made, how you grew, etc. You all know it's one area I like to be intentional and savor. Last week, my own coach just elevated the process for me by 1. recognizing something I was unknowingly doing a...
by Dr. Tonya Caylor — Jun 11, 2025 affirmation awareness celebration coaching communication confidence energy feedback growth insight intentionality leadership learning mindset positivity preparation process progress recognition reflection reinforcement repeatability rumination savoring self-awareness shift success sustainability team dynamics widsom
Savory Reflection
In our hustle and bustle routines, we often forget to slow down and be mindful. On a recent trip, in a culture that approaches food by sitting, relaxing, and taking the time to digest and connect with friends, I was reminded of the importance of slowing down. -- To taste and appreciate the food, ...
Jun 03, 2025 appreciation awareness breath community connection food gratitude harmony intentionality joy meals mindfulness presence reflection ritual savoring simplicity slowness wellbeing

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Footer Logo
Terms Privacy Disclaimer Contact us Login
Powered by Kajabi

Stay Connected


Join my mailing list to receive free weekly tips and insights!