In our hustle and bustle routines, we often forget to slow down and be mindful. On a recent trip, in a culture that approaches food by sitting, relaxing, and taking the time to digest and connect with friends, I was reminded of the importance of slowing down. -- To taste and appreciate the food, time, and company.
I intend, and encourage all of you, to begin really carve out at least a few minutes in order to really be mindful about something. I'm starting with meals. Even if it's just 5-10 minutes, let's think about and appreciate the growing, harvesting, transporting, and purchasing efforts. Savor first with your eyes, anticipating the flavors. Then, chew slowly and let those taste buds bring you joy. Take some deep breaths. Focus on this little sanctuary you've created for yourself, or for your colleagues, or for friends or family. Be grateful. Place your full focus on the meal, the people, and the atmosphere.
Take time to savor these everyday moments.
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