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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: restraint

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Reflection: The Adventure of Conversation
I had just turned a group of faculty workshop participants loose to help each other work on short term career goals & to do so by practicing their new coaching skills with each other. I encouraged them to keep their advice-monster at bay. (See Michael Bungay Stanier's The Advice Trap). When they ...
by Dr. Tonya Caylor — Jun 12, 2025 advice trap awareness co-creation coaching communication connection curiosity discovery empathy engagement exploration facilitation growth guidance insight interaction learning listening mindset non-judgment openness pattern recognition physician habit practice presence reflection restraint storytelling transformation trust
Alaskan Pause: Story and Reflection
One fall, 17 years ago, as I was driving in my new state of Alaska, I was in a bit of a hurry (as was a natural state for me at the time). So you can imagine, I was a bit annoyed when the line of cars in front of me didn't move when the light turned green. The middle lane was empty, so I decided ...
by Dr. Tonya Caylor — Jun 11, 2025 adaptability assumptions attentiveness awareness behavioral patterns connection curiosity decision-making empathy growth humor impulse control interpretation learning mindfulness mindset misjudgment patience pausing perspective presence psychological safety reaction reflection restraint safety self-awareness self-regulation surprise understanding
Seat Swapping Story and Reflection
During our 30th anniversary trip, we explored new locales and discovered fantastic small restaurants that locals were trying hard to keep off TripAdvisor. One such gem was in Mainz, a cozy outdoor setting with beautiful ivy over the brick walls and around the fencing. If you have ever eaten out w...
by Dr. Tonya Caylor — Jun 10, 2025 adaptability assessment attention awareness boundaries comfort communication composure decision making empathy experience foresight humor improvisation instinct intuition judgment observation partnership perspective predictability protection relationships restraint risk scenario-reading self-knowledge travel trust uncertainty

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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