Meet the Coach Testimonials Physician Growth Framework Self-Coaching Program Resource Hub
← Back to all posts

Alaskan Pause: Story and Reflection

by Dr. Tonya Caylor
Jun 11, 2025

One fall, 17 years ago, as I was driving in my new state of Alaska, I was in a bit of a hurry (as was a natural state for me at the time). So you can imagine, I was a bit annoyed when the line of cars in front of me didn't move when the light turned green.

The middle lane was empty, so I decided to go around these people who evidently had nowhere to be. I had just enough time to hit my breaks and avoid an actual environmental impact of momentous proportions.

Who knew moose cross at intersections?! It was an important lesson. It's not just that moose always have the right of way, but how easy incorrect assumptions are. Combine assumptions to reactions, and well - it can spell disaster.

Reflection: How do you slow down, recognize an assumption, and question it? What will help you pause? How can you decide to move into curiosity to improve your day and your experience?

I now like to approach cars that aren't moving with curiosity. "I wonder why they're not moving?" I'm interested, so take the time to try to understand. This is very helpful, especially when applied broadly to all people and situations.

It's a work in progress for sure, but it's always rewarding. Curiosity helps us grow as humans, make connections, create a psychologically safe place for others, and usually get better results for all involved.

After all, curiosity saved the moose. 😉

Responses

Join the conversation
t("newsletters.loading")
Loading...
When Difficult Gets Interesting
I was recently talking with a leader who had navigated a complex, high-stakes situation. We discussed the stress she had experienced. I asked if in the midst of it, she had also felt energized by the challenge. I saw a little twinkle in her eye as she said, “a little.” And so, no surprise, that got me thinking about people I've known who, even during extraordinarily difficult circumstances, fin...
Asking a Better Question
One of the most powerful things we can learn is that the way we think about a situation shapes how we experience it. The facts of a situation may be outside our control. (Other people certainly are.) But between what happens and how we respond, our brains are busy making meaning – it automatically offers us thoughts, which influence how we feel, which influences how we behave, and ultimately th...
Called Up
Not too long ago, I was coaching a resident who had been struggling. Over the course of our work together, we unpacked a lot. On the last session, she said something that I will carry forward from here on out. When I asked what she was taking away from our coaching, she told me she had remembered who she truly was. She had regained perspective, empathy, and compassion, not only for others, but ...

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Powered by Kajabi

Stay Connected


Join my mailing list to receive free weekly tips and insights!