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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: responsibility

Showing 5 results:


Purpose at the Crossroads: Story and Reflection
It’s at the crossroads—between opportunity and discernment—that purpose gets tested. - A resident deciding between a desired fellowship and staying in a community they love that may not utilize that training. - A faculty member torn between taking on a leadership role or focusing their energy on ...
by Dr. Tonya Caylor — Jun 12, 2025 alignment authenticity boundaries calling clarity decision making discernment growth humility intentionality leadership long-term impact meaning opportunity purpose responsibility self-awareness service sustainability team based leadership timing transition vocation well-being wisdom
Polarities Reflection
"I can either run on time, or I can address the patient's needs" "I can either get my work done, or build relationships with the staff." "I can either shirk my responsibilities at work and be there for my family, or I can shirk my responsibilities for my family and be there for work." These are o...
by Dr. Tonya Caylor — Jun 11, 2025 adapatation all-or-nothing balance binary thinking choice collaboration connection creativity curiosity experimentation false dichotomy flexbility growth integration intersection mindset perfectionism perspective polarity prioritization problem solving reflection reframing resourcefulness responsibility scarcity self-awareness tension time-management venn-diagram work life integration
The Tale of Two Challenges
Challenge #1 The Hike. When my kids were both back in Alaska, they insisted that we climb the frontside of Flattop one rainy day. It's a popular local hike. It's my least favorite because I loathe the "scramble" at the top, where you create your own rock climbing path up. It's not particularly st...
by Dr. Tonya Caylor — Jun 10, 2025 acceptance adaptability agency automatic thoughts challenge control discomfort emotions experience fear flexibility frustration growth humor memory making mindset narrative negativity ownership perspective reactivity reflection reframing resilience responsibility self-awareness self-compasssion self-talk storytelling thoughts transformation
Costly Lunch Laughs, Story and Reflection
Back in 2003, I was with four friends in Germany. We ducked into a diner for lunch. The two guys were just hilarious. Their dry sense of humor and perfect timing had us laughing so hard we could barely catch our breaths - literally for my friend Cheryl. 😳 She inhaled food upon laughing, and then ...
by Dr. Tonya Caylor — Jun 10, 2025 action adrenaline amygdala bravery compassion courage decision making discomfort doubt fear freeze response growth hesitation humor inner conflict instinct intuition knowing leadership ownership paradox presene pressure reaction reflection rescue responsibility self-trust urgency vulnerability
VW Bug Reflection
For this week's reflection, I invite you to picture a 4-seater car. My friend, Dr Sasha Shillcutt, likes to talk about balancing/integrating life as the driver. You occupy the driver's seat (hopefully!), and then you have one other front-seat passenger and 2 back-seat passengers. Here's my take. ...
by Dr. Tonya Caylor — Jun 08, 2025 awareness balance boundaries capacity choice clarity commitment control decision-making discernment energy focus integration intentionality mindfulness navigation priorities reflection responsibility time

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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