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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: renewal

Showing 6 results:


The Penstock Paradox
I've been catching up on Lisa Rosenbaum's Not Otherwise Specified podcast series on primary care. https://not-otherwise-specified-podcast.nejm.org/e/when-no-ones-watching/ The final episode is titled When No One's Watching. Near the end, Jonathan Han, a family physician and residency director, ta...
by Dr. Tonya Caylor — Jun 23, 2026 alignment artistry authenticity balance burnout caring community compassion connection contribution creativity encouragement energy engagement excellence flourishing fulfillment generosity gratidtude humanity impact influence inspiration intentionality joy kindness leadership legacy meaning mentorship motivation presence purpose purpose driven regognition rejuvenation relationships relection renewal resilience restoration service significance stewardship sustainability values wellbeing
The Hidden Curriculum of a Career
Over the past several weeks, I’ve introduced you to John, a fictional physician whose story reflects common themes many physicians wrestle with. He’s a mid-career family physician struggling with a career dilemma I hear often: “I’ve never stayed in one job more than x number of years. I feel like...
by Dr. Tonya Caylor — Jun 06, 2026 adaptation appreciation becoming career clarity communication community conribution culture development discernment evolution experience expertise fulfillment gratitude growth impact insight intentionality knowledge leadership learning legacy maturity meaning medicine mentorship operations perspective physicians progress purpose recognition reflection relationships renewal resilience self-awareness stewardship sustainability systems teaching teamwork transformation wisdom
John Changes the Question
A few weeks ago, I introduced you to John, a fictional physician whose story reflects common themes many physicians wrestle with. He’s a mid-career family physician facing a career dilemma I hear often: “I’ve never stayed in one job more than x number of years. I feel I need to leave my current o...
by Dr. Tonya Caylor — May 29, 2026 adaptation agency alignment authenticity awareness burnout career change clarity coaching compassion connection continuity decision making direction discovery engagement fulfillment growth inquiry insight intention leadership listening meaning medicine mindset perspective physicians purpose reflection renewal resilience self-awareness sustainability teaching transformation transition trust values
The Emerging Choice: Staying for the Long Game or Moving On Gracefully
And just like that, it’s 2026! The perfect time for the final piece in a five-part series exploring what helps when you care deeply about something, your influence no longer influences, and meaningful change seems unlikely. Over the past several weeks, I’ve shared a few different approaches to ha...
by Dr. Tonya Caylor — Jan 09, 2026 abundance academia agency alignment calling choice clarity coaching commitment completion culture departure discernment equanimity fulfillment hope identity influence integrity leadership legacy maturity meaning medicine ownership patience physicians purpose renewal resilience scarcity stewardship sustainability systems timing transition values wellbeing wisdom
Reflection: Between the Gates
On her recent Dare to Lead podcast, Brené Brown reads an excerpt from her new book, Solid Ground. In it she described ship locks, sometimes called water elevators in canals, and it’s an image that has stayed with me. For those who haven’t seen them: when a ship moves from one body of water to ano...
by Dr. Tonya Caylor — Oct 10, 2025 adaptation adjustment alignment attention awareness balance boundaries calm centering compassion connection energy equilibrium flow focus grace grounding humanity integration intention leadership mindfulness patience pause perspective preparation presence recovery reflection regulation renewal reset resilience restoration rhythm self-awareness space stillness sustainability transition
The Power of a Smile: Story and Reflection
During the half-day virtual faculty development workshop that I co-led this past week, one thing stood out to me: my co-presenter, Dr. Rae Wright, was always smiling and actively present. Her smile looked so genuine—like she was truly enjoying hearing me speak and appreciating how I was presentin...
by Dr. Tonya Caylor — Jun 12, 2025 appreciation attentiveness attunement authenticity belonging co-facilitation confidence connection culture encouragement encouragement culture energy transfer grace light micro-affirmation nonverbal communication positivity presence psychological safety renewal small gestures smile smile power support validation warmth zoom fatigue buffer

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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