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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: integrity

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Leaders and Legacy Reflection
When physicians or faculty leaders are struggling in their roles—or with certain parts of them—I often ask: "When you think of a leader you admire, what qualities stand out?" They usually name things such as integrity. Strength. Clinical wisdom. Courage. Kindness. Collaboration. And almost always...
by Dr. Tonya Caylor — Jun 12, 2025 admiration awareness balance boundaries capacity choice clarity courage decline dedication delegation discomfort expansion growth impact influence integrity kindness leaders leadership legacy modeling possibility presence purpose rolemodeling streamline strength sustainability tension wisdom
Filtering Voices: Story and Reflection
Like many medical students, I went back and forth on what specialty I really loved. OB/GYN? Sports Medicine? Internal Medicine? Rheum? Endocrine? Psychiatry? Adolescent Medicine? (Yes, all of them!) I also had a fantastic role model in my dad, an outpatient family doc beloved by his patients. And...
by Dr. Tonya Caylor — Jun 12, 2025 affirmation belonging choice clarity compassion confidence courage decision making doubt encouragement identity influence insecurity integrity internal guidance judgment medical culture mentorship perception power dynamics purpose reassurance reflection respect self-trust soundtracks validation values voice wisdom
Performance Reflection
I often talk with residents about what I term "performance mode" and how it negatively impacts us. It's that feeling of playing a persona in order to fit the mold, earn praise, and be accepted. We are socialized as we progress through premed and medical school to look for the approval of others -...
by Dr. Tonya Caylor — Jun 11, 2025 alignment anxiety authenticity autonomy confidence detachment empowerment essence external approval feedback growth identity impact insecurity integrity introspection medical training mindset motivation perception performance mode persona presence reflection resilience self-awareness self-trust self-worth validation worthiness
The In-Between Reflection
A story with three invitations for you to reflect. A few months ago, a friend asked if I would consider a small part-time role that seemed exciting in some respects and daunting in others. (Plus, the potential to be distracting even). I quickly did the reflex thing that I rarely do - I said, "Of ...
by Dr. Tonya Caylor — Jun 08, 2025 alignment balance boundaries calling centering clarity commitment decision discernment integrity mentorship peace priorities process purpose reflection service surrender waiting wisdom

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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