We often resist change when it feels like it threatens who we are. But not all change is self-abandonment. Not long ago, someone shared that she felt a surprising amount of grief around changing—even when the change was meant to help a relationship work better. Authenticity was a deeply held valu...

I received two important pieces of advice once while taking an ocean paddle boarding course. I will cover the first of those today and the other in a future reflection. The advice: As soon as you stand upright on the board, put your paddle in the water and start moving. It's like a bike - You wou...

A story with three invitations for you to reflect. A few months ago, a friend asked if I would consider a small part-time role that seemed exciting in some respects and daunting in others. (Plus, the potential to be distracting even). I quickly did the reflex thing that I rarely do - I said, "Of ...

For this week's reflection, I invite you to picture a 4-seater car. My friend, Dr Sasha Shillcutt, likes to talk about balancing/integrating life as the driver. You occupy the driver's seat (hopefully!), and then you have one other front-seat passenger and 2 back-seat passengers. Here's my take. ...