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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: centering

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Reflection: Between the Gates
On her recent Dare to Lead podcast, Brené Brown reads an excerpt from her new book, Solid Ground. In it she described ship locks, sometimes called water elevators in canals, and it’s an image that has stayed with me. For those who haven’t seen them: when a ship moves from one body of water to ano...
by Dr. Tonya Caylor — Oct 10, 2025 adaptation adjustment alignment attention awareness balance boundaries calm centering compassion connection energy equilibrium flow focus grace grounding humanity integration intention leadership mindfulness patience pause perspective preparation presence recovery reflection regulation renewal reset resilience restoration rhythm self-awareness space stillness sustainability transition
The In-Between Reflection
A story with three invitations for you to reflect. A few months ago, a friend asked if I would consider a small part-time role that seemed exciting in some respects and daunting in others. (Plus, the potential to be distracting even). I quickly did the reflex thing that I rarely do - I said, "Of ...
by Dr. Tonya Caylor — Jun 08, 2025 alignment balance boundaries calling centering clarity commitment decision discernment integrity mentorship peace priorities process purpose reflection service surrender waiting wisdom

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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