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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: binary thinking

Showing 4 results:


Reflecting on Two Things
In preparing for the AMWA Evolve Leadership Course for trainees session on Difficult Conversations, I've been reflecting on principles from Crucial Conversations, Super Communicators, Non-Violent Communication, and How to Work with Almost Anyone (all highly recommended books). We often fall into ...
by Dr. Tonya Caylor — Jun 12, 2025 awareness balance binary thinking communication compassion complexity conflict resolution contradiction curiosity discernment emotional intelligence empathy fool's choice grace growth honesty kindness labeling mindset nuance overgeneralization paradox perspective polarity thinking reflection relationship self-regulation truth understanding wake
Polarities Reflection
"I can either run on time, or I can address the patient's needs" "I can either get my work done, or build relationships with the staff." "I can either shirk my responsibilities at work and be there for my family, or I can shirk my responsibilities for my family and be there for work." These are o...
by Dr. Tonya Caylor — Jun 11, 2025 adapatation all-or-nothing balance binary thinking choice collaboration connection creativity curiosity experimentation false dichotomy flexbility growth integration intersection mindset perfectionism perspective polarity prioritization problem solving reflection reframing resourcefulness responsibility scarcity self-awareness tension time-management venn-diagram work life integration
The Dilemma: Story and Reflection
Many of you have heard me tell how being a great wife landed me in Alaska from Florida in 2007. It has been a fantastic decision. I don't often talk about the fears I had. I worried about moving an 8th grader away from good friends and the sunny beach to an unknown, cold, dark place (the story of...
by Dr. Tonya Caylor — Jun 10, 2025 adaptation adjustment all-or-nothing binary thinking career catastrophizing compromise decision making emotional growth expansion fear flexibility gray-area identity mindset narrative opportunity options overthinking parenting perspective problem solving reframing resilience self-awareness success support transition trust vulnerability
"The Plank" Story and Reflection
Most Sunday mornings during the pandemic, I logged on to a zoom call to do strength training with a group of women physicians led by Dr. Ali Novitsky (photo above) or her team of coaches. She combined mindset work with bodywork. On particular workout stands out to me. She told us we were finishin...
by Dr. Tonya Caylor — Jun 10, 2025 adaptability all-or-nothing binary thinking bodywork capacity challenge choice coaching discipline discomfort effort endurance flexibility growth incremental progress learning mental flexibility mindset mindset shift motivation perseverance persistence physicality reflection reframing resilience self-awareness self-compassion strength training surprise

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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