
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: attentiveness
Showing 4 results:
The Power of a Smile: Story and Reflection
During the half-day virtual faculty development workshop that I co-led this past week, one thing stood out to me: my co-presenter, Dr. Rae Wright, was always smiling and actively present. Her smile looked so genuine—like she was truly enjoying hearing me speak and appreciating how I was presentin...
by Dr. Tonya Caylor —
Jun 12, 2025
appreciation
attentiveness
attunement
authenticity
belonging
co-facilitation
confidence
connection
culture
encouragement
encouragement culture
energy transfer
grace
light
micro-affirmation
nonverbal communication
positivity
presence
psychological safety
renewal
small gestures
smile
smile power
support
validation
warmth
zoom fatigue buffer
Twin Perspectives: Story and Reflection
One day a few of years ago, my husband and I started watching Medici - the historical Netflix series set in medieval Italy. The two main brothers looked so much alike during those first two episodes. I kept getting so confused.
After asking Mark for the 6th time which brother was speaking, he fin...
by Dr. Tonya Caylor —
Jun 11, 2025
acceptance
adjustment
attentiveness
awareness
balance
clarity
confusion
distortion
emotional regulation
focus
humility
insight
judgment
lens
mindfulness
mindset
narrative
overwhelm
patience
perception
perspective
presence
proportion
reframe
self-awareness
self-reflection
storytelling
strengths
values
zooming-out
Alaskan Pause: Story and Reflection
One fall, 17 years ago, as I was driving in my new state of Alaska, I was in a bit of a hurry (as was a natural state for me at the time). So you can imagine, I was a bit annoyed when the line of cars in front of me didn't move when the light turned green.
The middle lane was empty, so I decided ...
by Dr. Tonya Caylor —
Jun 11, 2025
adaptability
assumptions
attentiveness
awareness
behavioral patterns
connection
curiosity
decision-making
empathy
growth
humor
impulse control
interpretation
learning
mindfulness
mindset
misjudgment
patience
pausing
perspective
presence
psychological safety
reaction
reflection
restraint
safety
self-awareness
self-regulation
surprise
understanding
"Alaskan Tough" Story and Reflection
Memorial Day weekend was the best weather we've had in Anchorage in quite some time. My friend, Kari, a lifelong Alaskan, asked if I wanted to hike Bird Ridge which starts at the Bird Creek parking lot, a popular moderate to difficult 5-mile 3400 ft elevation hike. I've never done it, although mo...
by Dr. Tonya Caylor —
Jun 10, 2025
adaptability
assumptions
attentiveness
automaticity
awareness
clarity
confirmation bias
correction
curiosity
expectation
humor
identity
insight
interpretation
language
listening
mindset
miscommunication
mistake
narrative
observation
overconfidence
perception
preparation
presence
readiness
realization
reflection
reframing
storytelling
Joy in Family Medicine – Stories & Reflections
