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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: wellness

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Accomplishing the Mission Reflection
Last June, the Titan submersive caught the attention of the world. When he described the Naval Submarine Priorities in all situations, Rear Admiral John Mauger caught my attention when he said: "Number 1 is Safety, Number 2 is maybe something along the lines of avoiding counter detection, Number ...
by Dr. Tonya Caylor — Jun 09, 2025 altruism boundaries intervention leadership mission overextension perspective prevention priorities proactvity recovery reflection resilience rest risk safety self-awareness sustainability warning-signs wellness
Giving Reflection
This week, in the spirit of giving - I invite you to consider who you might gift a unique gift to. The gift of extending positive intent is powerful. I once coached a resident who felt a particular attending "had it out for him." He reviewed the evidence. I asked if there was any other way to see...
by Dr. Tonya Caylor — Jun 08, 2025 awareness burnout coaching cognitive reframing compassion emotional intelligence empathy gratitude growth insight intent leadership medicine mindset perspective perspective shift positive intent reflection reframing relationships resilience suffering teaching wellness
Grief and Gratefulness Reflection
Today, I reflected on a conversation with a colleague about how difficult it is to lose patients to medical conditions. They work with a population of patients who sometimes have terminal conditions. But I saw their pain through a different lens - that of a family member and friend to people who ...
by Dr. Tonya Caylor — Jun 03, 2025 appreciation caregiving comfort compassion connection empathy end-of-life gratitude grief healing honor humanity legacy loss memories palliative physicians presence reflection relationships support terminal trust wellness
Toolbox Reflection
I love to give Physician Toolbox Talks (a term I felt fitting) to residents in which they expand their toolkit in order to navigate the demands of training and being in medicine at such a time as this. When activated and trying to emotionally regulate, in addition to your grounding and centering ...
by Dr. Tonya Caylor — May 31, 2025 acceptance compassion creativity curiosity emotion emotional regulation empathy grounding mindfulness perspective positivity regulation resilience self-regulation wellness

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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