
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: wellness
Showing 4 results:
Accomplishing the Mission Reflection
Last June, the Titan submersive caught the attention of the world. When he described the Naval Submarine Priorities in all situations, Rear Admiral John Mauger caught my attention when he said: "Number 1 is Safety, Number 2 is maybe something along the lines of avoiding counter detection, Number ...
by Dr. Tonya Caylor —
Jun 09, 2025
altruism
boundaries
intervention
leadership
mission
overextension
perspective
prevention
priorities
proactvity
recovery
reflection
resilience
rest
risk
safety
self-awareness
sustainability
warning-signs
wellness
Giving Reflection
This week, in the spirit of giving - I invite you to consider who you might gift a unique gift to.
The gift of extending positive intent is powerful.
I once coached a resident who felt a particular attending "had it out for him." He reviewed the evidence. I asked if there was any other way to see...
by Dr. Tonya Caylor —
Jun 08, 2025
awareness
burnout
coaching
cognitive reframing
compassion
emotional intelligence
empathy
gratitude
growth
insight
intent
leadership
medicine
mindset
perspective
perspective shift
positive intent
reflection
reframing
relationships
resilience
suffering
teaching
wellness
Grief and Gratefulness Reflection
Today, I reflected on a conversation with a colleague about how difficult it is to lose patients to medical conditions. They work with a population of patients who sometimes have terminal conditions. But I saw their pain through a different lens - that of a family member and friend to people who ...
by Dr. Tonya Caylor —
Jun 03, 2025
appreciation
caregiving
comfort
compassion
connection
empathy
end-of-life
gratitude
grief
healing
honor
humanity
legacy
loss
memories
palliative
physicians
presence
reflection
relationships
support
terminal
trust
wellness
Toolbox Reflection
I love to give Physician Toolbox Talks (a term I felt fitting) to residents in which they expand their toolkit in order to navigate the demands of training and being in medicine at such a time as this.
When activated and trying to emotionally regulate, in addition to your grounding and centering ...
by Dr. Tonya Caylor —
May 31, 2025
acceptance
compassion
creativity
curiosity
emotion
emotional regulation
empathy
grounding
mindfulness
perspective
positivity
regulation
resilience
self-regulation
wellness
Joy in Family Medicine – Stories & Reflections
