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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: stress

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Stress Reflection
This week, I invite you to look at a particular stressor you are currently facing, just faced, or anticipate facing. At first glance, how is it a threat? When you look through this lens of what's at risk? Notice how that feels. For me, I notice an increased intensity in my heartbeat and a little ...
by Dr. Tonya Caylor — Jun 08, 2025 adaptability agency awareness breath challenge clarity empowerment mindset neurobiology presence problem-solving reframe regulation resilience resources response shift stress threat

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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