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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: simplicity

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Time Hack and Emotions: Story and Reflection
Time Hack - I'm modeling scheduled rest and boundaries, so I got creative with scheduling this week's reflection. 😊 Time-hack - make your work count twice. I'm working smarter not harder - linking you to the reflection from my blog rather than writing something new while I'm off. The story: I'm o...
by Dr. Tonya Caylor — Jun 12, 2025 automation balance boundaries creativity delegation efficiency emotional awareness flexibility intentionality off-grid pacing prioritization reflection rest self-care self-permission simplicity smart working sustainability time management
The Snapshot: Story and Reflection
One day around 30 years ago or so, my husband, a 3rd year medical student had the weekend off and I, a 2nd year, had no upcoming exams. So, we drove an hour to visit family. We, including our 4 year old, wanted to show off how our newborn had grown. I had taken a whopping 1-week off for maternity...
by Dr. Tonya Caylor — Jun 10, 2025 balance belonging clarity connection default-mode family gratitude intention joy legacy meaning memory mindfulness perspective presence purpose reflection simplicity values
Savory Reflection
In our hustle and bustle routines, we often forget to slow down and be mindful. On a recent trip, in a culture that approaches food by sitting, relaxing, and taking the time to digest and connect with friends, I was reminded of the importance of slowing down. -- To taste and appreciate the food, ...
Jun 03, 2025 appreciation awareness breath community connection food gratitude harmony intentionality joy meals mindfulness presence reflection ritual savoring simplicity slowness wellbeing

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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