
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: simplicity
Showing 3 results:
Time Hack and Emotions: Story and Reflection
Time Hack - I'm modeling scheduled rest and boundaries, so I got creative with scheduling this week's reflection. 😊 Time-hack - make your work count twice. I'm working smarter not harder - linking you to the reflection from my blog rather than writing something new while I'm off.
The story: I'm o...
by Dr. Tonya Caylor —
Jun 12, 2025
automation
balance
boundaries
creativity
delegation
efficiency
emotional awareness
flexibility
intentionality
off-grid
pacing
prioritization
reflection
rest
self-care
self-permission
simplicity
smart working
sustainability
time management
The Snapshot: Story and Reflection
One day around 30 years ago or so, my husband, a 3rd year medical student had the weekend off and I, a 2nd year, had no upcoming exams. So, we drove an hour to visit family. We, including our 4 year old, wanted to show off how our newborn had grown.
I had taken a whopping 1-week off for maternity...
by Dr. Tonya Caylor —
Jun 10, 2025
balance
belonging
clarity
connection
default-mode
family
gratitude
intention
joy
legacy
meaning
memory
mindfulness
perspective
presence
purpose
reflection
simplicity
values
Savory Reflection
In our hustle and bustle routines, we often forget to slow down and be mindful. On a recent trip, in a culture that approaches food by sitting, relaxing, and taking the time to digest and connect with friends, I was reminded of the importance of slowing down. -- To taste and appreciate the food, ...
Jun 03, 2025
appreciation
awareness
breath
community
connection
food
gratitude
harmony
intentionality
joy
meals
mindfulness
presence
reflection
ritual
savoring
simplicity
slowness
wellbeing
Joy in Family Medicine – Stories & Reflections
