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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: signals

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When Effort Feels Right
A couple of weeks ago, my friend, colleague, and physician advocate Dr. Sasha Shillcutt wrote something that grabbed my attention: “Can we all stop shaming women who work hard?” It resonated. The pendulum has needed to swing toward rest and boundaries for a long time. We’ve finally begun to norma...
by Dr. Tonya Caylor — Nov 14, 2025 agency alignment autonomy awareness balance boundaries burnout choice clarity compassion curiosity discipline effort energy expectations flow fulfillment inquiry insight intention judgment mindfulness obligation overload passion people pleasing perfectionism perspective priorities purpose recovery reflection reset rest self-care shame signals support sustainability tells validation wellbeing work

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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