
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: self-worth
Showing 3 results:
Performance Reflection
I often talk with residents about what I term "performance mode" and how it negatively impacts us. It's that feeling of playing a persona in order to fit the mold, earn praise, and be accepted.
We are socialized as we progress through premed and medical school to look for the approval of others -...
by Dr. Tonya Caylor —
Jun 11, 2025
alignment
anxiety
authenticity
autonomy
confidence
detachment
empowerment
essence
external approval
feedback
growth
identity
impact
insecurity
integrity
introspection
medical training
mindset
motivation
perception
performance mode
persona
presence
reflection
resilience
self-awareness
self-trust
self-worth
validation
worthiness
Envy or Esteem Reflection
They're everywhere.
Physicians who own their own thriving practices.
Physicians who lead departments and hospital systems.
Physicians who lead well-being initiatives in effective, meaningful ways within their systems.
Physician coaches who work clinically full-time.
Physicians who have retired a...
by Dr. Tonya Caylor —
Jun 10, 2025
acceptance
admiration
agency
appreciation
aspiration
authenticity
celebration
choices
comparison
confidence
discontent
envy
esteem
fulfillment
highlight reel
identity
inspiration
journey
joy
mindset
priorities
purpose
reflection
self-doubt
self-worth
shift
strenghts
uniqueness
values
What's Missing Reflection
You know those times when two clothing items randomly end up next to each other in the laundry, and you see a new outfit? No, just me?
Well, anyway, I had a similar thing happen as three situations juxtaposed together to open up my thinking. The first one involved a couple of group sessions in w...
by Dr. Tonya Caylor —
Jun 10, 2025
automatic thoughts
awareness
bias
circumstance
clarity
coaching
confidence
distortion
empowerment
evidence
facts
filtering
insight
internal dialogue
juxtaposition
mindset
minset shift
narrative
perception
positivity
reflection
reframing
self-perception
self-talk
self-worth
storylines
thought distortions
truth telling
validation
value
Joy in Family Medicine – Stories & Reflections
