This week, I tried a simple AI morning brain-warm-up experiment at the suggestion of Alex Morgan from The Neuron. I gave ChatGPT this reflective prompt: Share one interesting assumption I might hold without realizing. The response: Sometimes we assume we need clarity before we’re allowed to move....

A couple of weeks ago, my friend, colleague, and physician advocate Dr. Sasha Shillcutt wrote something that grabbed my attention: “Can we all stop shaming women who work hard?” It resonated. The pendulum has needed to swing toward rest and boundaries for a long time. We’ve finally begun to norma...

Time Hack - I'm modeling scheduled rest and boundaries, so I got creative with scheduling this week's reflection. 😊 Time-hack - make your work count twice. I'm working smarter not harder - linking you to the reflection from my blog rather than writing something new while I'm off. The story: I'm o...

Last June, the Titan submersive caught the attention of the world. When he described the Naval Submarine Priorities in all situations, Rear Admiral John Mauger caught my attention when he said: "Number 1 is Safety, Number 2 is maybe something along the lines of avoiding counter detection, Number ...