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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: rest

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Time Hack and Emotions: Story and Reflection
Time Hack - I'm modeling scheduled rest and boundaries, so I got creative with scheduling this week's reflection. 😊 Time-hack - make your work count twice. I'm working smarter not harder - linking you to the reflection from my blog rather than writing something new while I'm off. The story: I'm o...
by Dr. Tonya Caylor — Jun 12, 2025 automation balance boundaries creativity delegation efficiency emotional awareness flexibility intentionality off-grid pacing prioritization reflection rest self-care self-permission simplicity smart working sustainability time management
Accomplishing the Mission Reflection
Last June, the Titan submersive caught the attention of the world. When he described the Naval Submarine Priorities in all situations, Rear Admiral John Mauger caught my attention when he said: "Number 1 is Safety, Number 2 is maybe something along the lines of avoiding counter detection, Number ...
by Dr. Tonya Caylor — Jun 09, 2025 altruism boundaries intervention leadership mission overextension perspective prevention priorities proactvity recovery reflection resilience rest risk safety self-awareness sustainability warning-signs wellness

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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