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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: reset

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When Effort Feels Right
A couple of weeks ago, my friend, colleague, and physician advocate Dr. Sasha Shillcutt wrote something that grabbed my attention: “Can we all stop shaming women who work hard?” It resonated. The pendulum has needed to swing toward rest and boundaries for a long time. We’ve finally begun to norma...
by Dr. Tonya Caylor — Nov 14, 2025 agency alignment autonomy awareness balance boundaries burnout choice clarity compassion curiosity discipline effort energy expectations flow fulfillment inquiry insight intention judgment mindfulness obligation overload passion people pleasing perfectionism perspective priorities purpose recovery reflection reset rest self-care shame signals support sustainability tells validation wellbeing work
Reflection: Between the Gates
On her recent Dare to Lead podcast, Brené Brown reads an excerpt from her new book, Solid Ground. In it she described ship locks, sometimes called water elevators in canals, and it’s an image that has stayed with me. For those who haven’t seen them: when a ship moves from one body of water to ano...
by Dr. Tonya Caylor — Oct 10, 2025 adaptation adjustment alignment attention awareness balance boundaries calm centering compassion connection energy equilibrium flow focus grace grounding humanity integration intention leadership mindfulness patience pause perspective preparation presence recovery reflection regulation renewal reset resilience restoration rhythm self-awareness space stillness sustainability transition

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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