Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: processing
Showing 3 results:
Asking a Better Question
One of the most powerful things we can learn is that the way we think about a situation shapes how we experience it.
The facts of a situation may be outside our control. (Other people certainly are.) But between what happens and how we respond, our brains are busy making meaning – it automaticall...
by Dr. Tonya Caylor —
Oct 23, 2026
acceptance
accountability
adaptability
agency
authenticity
behavior
beliefs
change
coaching
communication
confidence
courage
curiosity
emotional intelligence
emotions
empathy
empowerments
graciousness
growth
identity
influence
intention
judgment
leadership
mindfulness
mindset
personal growth
perspective
processing
professionalism
purpose
reflection
relationships
resilience
response
self-awareness
self-development
self-judgment
thoughts
transformation
values
Say It Again
Recently, something happened in a meeting that used to bother me, but now I find it fascinating.
I was catching a colleague up who had missed the previous meeting. We had left one decision unresolved: where to place a particular talk. I mentioned the option we had discussed and asked for her take...
by Dr. Tonya Caylor —
Mar 13, 2026
alignment
attention
awareness
behavior
clarity
cognition
collaboration
communication
complexity
culture
curiosity
decision making
distration
dynamics
focus
grace
group
hearing
inattention
information
insight
integration
leaders
leadership
learning
listening
management
meetings
message
messaging
miscommunication
neuroscience
patience
patterns
perception
processing
psychology
reflection
reinforcement
reminders
repetition
signals
strategy
teamwork
understanding
workplace
The Spectacle Reflection
Back when my youngest daughter was on the high school track team, I sat in stands cheering her team on. I was watching the guys race the 1600 meters. The front two were neck and neck on the last curve. Suddenly one collapsed.
You know those times when you are thankful for a timely article or lect...
by Dr. Tonya Caylor —
Jun 09, 2025
accpetance
awareness
courage
embarrassment
emotion
empathy
grace
growth
humanity
humor
perspective
presence
processing
recovery
reflection
resilience
response
support
survival
vulnerability
Joy in Family Medicine – Stories & Reflections