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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: pause

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The Helper's Fine Line: Story and Reflection
I usually received good grades and positive comments on my report cards as a kid. However, I received one remark from my first-grade teacher that I wasn't sure how to take. She wrote, "Tonya is sometimes too helpful to her neighbors." Being helpful is good, right? I mean, Dawn was struggling with...
by Dr. Tonya Caylor — Jun 12, 2025 autonomy boundaries burnout capacity building coaching developmental struggle discomfort enablement expectations growth growth mindset helicoptering independence intention learning mental muscle mentoring modeling overhelping pause rescuing role clarity self-efficacy supportive leadership trust
Forced Pause Story and Reflection
My leisurely start to morning clinic with a no-show was short-lived. The kind, new MA took longer than experienced MAs to room patients, which began stacking up. I had almost caught up when I walked in to see another patient. Based on the CC, I was fairly sure this would be my opportunity to "get...
by Dr. Tonya Caylor — Jun 09, 2025 acceptance burnout prevention cocreation compassion connection control disruption empathy frustration grace listening mindfulness pause perspective presence reflection reframe repair resilience systems

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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