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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: pause

Showing 4 results:


Right Pause, Right Time Story and Reflection
Years ago, I was leading a medical team in Southeast Asia after the tsunami. Infrastructure was gone, local health workers were either missing or tending to their own communities, and our team, hosted by a local NGO, was running long, hot, and emotionally heavy days. One morning, something was of...
by Dr. Tonya Caylor — Jul 31, 2025 awareness breath burnout clarity cohesion compassion connection emotion gratitude healing humanity insight intention leadership listening medicine mindfulness observation pause perspective presence purpose recovery reflection resilience restoration support sustainability teamwork wellbeing
Story and Reflection: What Success Really Looks Like
As a new academic year begins—fresh name badges, new roles, different rhythms—I’ve been returning to a question I first heard from Dr. Kerri Palamara, a national leader in coaching in graduate medical education and Director of the Center for Physician Well-Being at Massachusetts General Hospital....
by Dr. Tonya Caylor — Jul 11, 2025 agency alignment aspirations authenticity awareness belonging career clarity coaching compassion connection curiosity fulfillment growth intention meaning navigation pause perspective presence purpose redefinition reflection relationships success transformation values well-being wholeness
The Helper's Fine Line: Story and Reflection
I usually received good grades and positive comments on my report cards as a kid. However, I received one remark from my first-grade teacher that I wasn't sure how to take. She wrote, "Tonya is sometimes too helpful to her neighbors." Being helpful is good, right? I mean, Dawn was struggling with...
by Dr. Tonya Caylor — Jun 12, 2025 autonomy boundaries burnout capacity building coaching developmental struggle discomfort enablement expectations growth growth mindset helicoptering independence intention learning mental muscle mentoring modeling overhelping pause rescuing role clarity self-efficacy supportive leadership trust
Forced Pause Story and Reflection
My leisurely start to morning clinic with a no-show was short-lived. The kind, new MA took longer than experienced MAs to room patients, which began stacking up. I had almost caught up when I walked in to see another patient. Based on the CC, I was fairly sure this would be my opportunity to "get...
by Dr. Tonya Caylor — Jun 09, 2025 acceptance burnout prevention cocreation compassion connection control disruption empathy frustration grace listening mindfulness pause perspective presence reflection reframe repair resilience systems

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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