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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: overwhelm

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Twin Perspectives: Story and Reflection
One day a few of years ago, my husband and I started watching Medici - the historical Netflix series set in medieval Italy. The two main brothers looked so much alike during those first two episodes. I kept getting so confused. After asking Mark for the 6th time which brother was speaking, he fin...
by Dr. Tonya Caylor — Jun 11, 2025 acceptance adjustment attentiveness awareness balance clarity confusion distortion emotional regulation focus humility insight judgment lens mindfulness mindset narrative overwhelm patience perception perspective presence proportion reframe self-awareness self-reflection storytelling strengths values zooming-out
Running Up Mountains Story and Reflection
Have you ever been isolated during a race? Me neither, until I was. I participated in a small fundraiser weeknight race after work in late May several years back. It was my first (and last) mountain race. It was a race up "Peak 3" in the Alaska Chugach Range, with the finish line at the top, smal...
by Dr. Tonya Caylor — Jun 10, 2025 accomplishment comparison compassion disappointment disorientation empathy exhaustion expectations experience fear fear response frustration growth humility identity isolation journey mentorship metaphor mindset normalization overwhelm parallel perseverance reflection resilience self-compassion transition uncertainty vulnerability

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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