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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: neuroscience

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The Myth of Ready
This week, I tried a simple AI morning brain-warm-up experiment at the suggestion of Alex Morgan from The Neuron. I gave ChatGPT this reflective prompt: Share one interesting assumption I might hold without realizing. The response: Sometimes we assume we need clarity before we’re allowed to move....
by Dr. Tonya Caylor — Feb 06, 2026 action balance burnout clarity contribution creativity decision default mode direction equlibrium experimentation growth healing insight leadership learning metaphor mindset momentum movement neuroscience paddleboarding progress reassessment recovery reflection resilience rest strategy thinking uncertainty
Question Reflection
In this week's Joy FM Snippet, I invite you to reflect on the automatic questions you ask yourself on the regular. Our brains are wired to look for and deliver answers. So if you ask things like, "What is wrong with me?" then your brain will go looking for all the answers. You likely will feel wo...
by Dr. Tonya Caylor — Jun 08, 2025 adaptation awareness change coaching compassion curiosity empowerment growth habits insight mindset neuroscience optimism perspective positivity questions reflection reframing resilience self-talk

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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