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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: negativity bias

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John and the Honeymoon Effect
Last week I introduced you to John, a fictional physician whose story reflects common themes many physicians wrestle with. He’s a mid-career family physician wrestling with a career dilemma I hear very frequently: “I’ve never stayed in one job more than x number of years. I feel I need to leave m...
by Dr. Tonya Caylor — May 17, 2026 adaptation awareness balance burnout career career change clarity coaching cognition compassion contentment curiosity decision making development feedback fulfillment growth healthcare identity insight intentionality leadership learning medicine mindset motivation negativity bias patterns perspective physician psychology purpose reflection relationships resilience self-assessment self-awareness systems transitions wellbeing
John's Decision
A common theme I hear from physicians is this: “I’ve lost confidence in my ability to pick a good job because I’m looking to leave…again.” And honestly, healthcare is different than it was decades ago when physicians often stayed in one practice for 30–40 years. Expectations, systems, autonomy, c...
by Dr. Tonya Caylor — May 14, 2026 adaptation autonomy balance burnout career career change change clarity coaching cognition comparison confidence contentment decision making despair fulfillment growth healthcare insight intention job search leadership medicine mindset motivation negativity bias perspective physician psychology purpose reflection resilience self-awareness shame stress systems thought work transition values wellbeing
The Youngest Flower Girl: Story and Reflection
I'm not sure every parent of a flower girl fears how the ceremony will go, but my husband and I sure did years ago. You see, our oldest was invited to be the flower girl for 2 of our med school classmates when she was barely three years old. We had many voices of experience say she's too young. A...
by Dr. Tonya Caylor — Jun 10, 2025 balance big picture celebration ceremony detail-orientation embarrassment feedback focus humanity humor hyperfocus joy learning memory mindfulness mistake negativity bias overfocus parenting perfectionism perspective presence reflection regulation self-awareness self-compassion social cues storytelling worry zooming-out

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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