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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: exploration

Showing 4 results:


Ask Responsibly
I was thinking recently about how agreeable my AI assistant, Scribbs, is with me. He’s great at coming up with answers in the direction I point him - quick to confirm, validate, or spot what might be off. It’s a lot like those friends we turn to when we just want someone to agree with us. But I’v...
by Dr. Tonya Caylor — Oct 24, 2025 ai alignment assumption awareness bias clarity confirmation connection course-correction criticism curiosity detective dialogue direction excitement exploration feedback growth guidance humility impulsivity inquiry insight intention judgment learning listening meaning-making mindset mirror oversight perspective purpose questions reflection reframing relevance self-talk
Reflection: The Adventure of Conversation
I had just turned a group of faculty workshop participants loose to help each other work on short term career goals & to do so by practicing their new coaching skills with each other. I encouraged them to keep their advice-monster at bay. (See Michael Bungay Stanier's The Advice Trap). When they ...
by Dr. Tonya Caylor — Jun 12, 2025 advice trap awareness co-creation coaching communication connection curiosity discovery empathy engagement exploration facilitation growth guidance insight interaction learning listening mindset non-judgment openness pattern recognition physician habit practice presence reflection restraint storytelling transformation trust
The "Right" Tool, Story and Reflection
My husband and I enjoy our annual camping trips across South Central Alaska (Hope being a favorite). We upgraded a couple years ago from the pop-up tent to a trailer. (Yep - we are 'that age' 😉) But we have learned over the years the importance of taking a screen shelter with us - whether for bug...
by Dr. Tonya Caylor — Jun 10, 2025 adaptability assumptions brainstorming coaching creativity curiosity discomfort empowerment experimentation exploration flexibility imagination improvisation innovation insight limitations mental agility metaphor mindset obstacles options perseverance perspective problem solving reframing resilience resourcefulness self-efficacy tools workaround
Virtue or Weight
I had a conversation recently with someone who discussed how judgment - when it's our own - feels very virtuous. And yet, it often changes nothing except it is like a weight we bear. I invite you to experiment with me - find something that evokes a bit of judgment. But, let's not go for the deepl...
by Dr. Tonya Caylor — Jun 03, 2025 acceptance awareness compassion curiosity emotion experimentation exploration growth insight judgment mindfulness nonjudgment openness perspective presence reflection righteousness suspension tolerance understanding

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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