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Enjoy Life and Thrive in Your Career 

Helping family medicine residents and faculty find balance and joy in their chosen careers.

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Gain

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Control

 

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Confidence

 

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Joy

 

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You have worked too hard to settle

I use my experience as a busy family medicine residency faculty and a certified professional coach to help you avoid the burnout I experienced and create the life you want.

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Work with me

Course Options

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Family Medicine Residency
Programs

 

  • Enhance the overall culture of your program
  • Create an environment your residents and faculty enjoy
  • Foster faculty and resident wellness
  • Improve retention
  • Earn CME
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Individual Physicians

 

  • Decrease unnecessary suffering
  • Ease the pain of transitions
  • Grow in confidence
  • Thrive in your career
  • Cultivate and enjoy free time
  • Foster the future you desire
  • Earn CME
Learn More

Testimonials

See what physicians are saying about the Joy in Family Medicine Coaching Program and about the coach.

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Leslie Waldman, MD - APD

Northwest Washington Family Medicine Residency

All of us are keenly aware of the toll our profession can take on wellness.  As an APD, I have felt ineffective in finding ways to positively and enduringly impact resident wellness.  Based on our universally positive resident feedback, I think Joy in Family Medicine coaching is definitely one of the ways to address this concern.  I really appreciate not having program faculty directly involved in this experience, it truly gives residents a safe space to be open and honest.

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Hannah B, MD, Fellow

My well-being index score has never been higher since completing my coaching sessions with Dr. Caylor! I have been taking the well-being index for six years, through medical school and residency, and always scored low to extremely low for quality of life and sense of meaning in my work. After completing coaching, my score increased by more than 50%, showing improvements in quality of life and sense of meaning as well as reduced risk of medical error and likelihood of burnout. 

 

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Casey Gokey, MD

A career in medicine can be challenging. Sometimes we are burnt out and we do not even recognize the symptoms. Tonya’s program is refined into manageable sections anyone can find time for.  Even if you think you have it all together, she is able to help clarify goals and give an outside physician perspective on how to prioritize and problem solve. Tonya can help you figure out how to improve work-life balance and align your goals with what is most important to you. I highly recommend physician coaching in general, and I definitely recommend working with Tonya.

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The Plan

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Step 1. Schedule a Call

  • Meet me and ask your questions
  • See if it's a good fit
  • Get a free mini-coaching session
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Step 2. Toolbox Talks

  • Topics for wellness & professional fulfillment
  • Minimal time investment
  • Brief live or video modules
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Step 3. Coaching Sessions

  • Personalized to your needs
  • Create effective partnership
  • Get clarity, confidence, and thrive
Work with me

Download 3 Ways to Make Life Better Now for Family Physicians - free pdf

Stop the Suffering pdf
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