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Schedule a Strategy Call

Enjoy Life and Thrive in Your Career 

Helping family medicine residents and faculty find balance and joy in their chosen careers.

Schedule a Strategy Call

Professional Physician Coaching Empowers You

 

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Gain Control

Do you ever feel like you're no longer in control of your day or your schedule? That you have no choice but to work after-hours? Are you feeling as if there is so much chaos that you can't complete anything to your standards? You are not alone. Loss of agency takes a mental, emotional, and physical toll on primary care physicians. Through coaching, I give you the tools to get you back in the driver's seat of your life and your career.

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Grow Confidence

Do you often second-guess yourself? Ever get a sinking feeling that someone else would do better? Does fearing what others think of you interfere with your plans or hold you back? The medical education process often strips away confidence even as you grow in expertise. I help you identify your saboteurs and overcome them. Begin tackling tasks and filling roles confidently. 

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Maximize Joy

Do your multiple job responsibilities spill into your personal life? Do you dread going to work some days? Has patient care become a burden? Through coaching, I help you discover personalized methods to decrease stress, improve energy, and engage with patients and responsibilities afresh. Envision looking forward to work each day (and leaving it behind at the end of the day). Enhance your relationships and start embracing the fullness of your life and career with joy. 

You have worked too hard to settle

I use my experience as a busy family medicine residency faculty and a certified professional coach to help you not only avoid the burnout I experienced but also to flourish in your chosen career and enjoy the fullness of life. 

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Work with me

Course Options

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Family Medicine Residency
Programs 
  • Enhance the overall culture of your program
  • Create an environment your residents and faculty enjoy
  • Foster faculty and resident well-being
  • Improve retention
  • Earn CME  
Learn More
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 Individual Physicians  
  • Decrease unnecessary suffering
  • Ease the pain of transitions
  • Improve self-empowerment
  • Grow in confidence
  • Thrive in your career
  • Cultivate and enjoy free time
  • Foster the future you desire
  • Earn CME  
Learn More

Testimonials

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Leslie Waldman, MD - APD

Northwest Washington Family Medicine Residency

All of us are keenly aware of the toll our profession can take on wellness.  As an APD, I have felt ineffective in finding ways to positively and enduringly impact resident wellness.  Based on our universally positive resident feedback, I think Joy in Family Medicine coaching is definitely one of the ways to address this concern.  I really appreciate not having program faculty directly involved in this experience, it truly gives residents a safe space to be open and honest.

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Hannah B, MD, Fellow

My well-being index score has never been higher since completing my coaching sessions with Dr. Caylor! I have been taking the well-being index for six years, through medical school and residency, and always scored low to extremely low for quality of life and sense of meaning in my work. After completing coaching, my score increased by more than 50%, showing improvements in quality of life and sense of meaning as well as reduced risk of medical error and likelihood of burnout. 

 

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Casey Gokey, MD

A career in medicine can be challenging. Sometimes we are burnt out and we do not even recognize the symptoms. Tonya’s program is refined into manageable sections anyone can find time for.  Even if you think you have it all together, she is able to help clarify goals and give an outside physician perspective on how to prioritize and problem solve. Tonya can help you figure out how to improve work-life balance and align your goals with what is most important to you. I highly recommend physician coaching in general, and I definitely recommend working with Tonya.

Read more physicians' experiences working with Joy in Family Medicine Coaching Services®

The Plan

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Step 1. Schedule a Strategy Call

  • Talk through challenges and goals
  • Develop a strategy in which coaching will help you meet your goals
  • Low-pressure zoom or phone conversation
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Step 2. Toolbox Talks

  • Topics for professional fulfillment, development, and wellbeing
  • Minimal time investment
  • Brief live or video modules
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Step 3. Coaching Sessions

  • Personalized to your needs
  • Create effective partnership
  • Gain clarity, confidence, and thrive
  • Elevate the culture of your program
Schedule a Strategy Call
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