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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: surrender

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Preparing for Storms, Part 1
I’m writing this on Tuesday morning, September 22, before the storm hits. To be clear, the actual weather here in Central Washington is supposed to be pretty perfect. I mean all the things. Tuesday night: Husband arrives from Alaska. Furniture moving and construction-site Tetris begins. Wednesday...
by Dr. Tonya Caylor — Oct 02, 2026 acceptance adaptability change chaos construction control courage endurance expectations faith family flexibility furniture growth home hope hurricane imperfection letting-go moving overwhelm patience perseverance perspective planning plywood preparation preparedness priorities readiness reality reflection relocation resilience resourcefulness responsibility storms supplkies surrender transition trust uncertainty unpacking vulnerability
Two Travelers and A Mountain: Tale and Reflection
Two explorers set out on a journey to find a hidden village high in the mountains. Both were experienced travelers, used to well-marked paths, sturdy bridges, and reliable guides.   They started on different sides of the mountain which strattled two countries. The first traveler was started in an...
by Dr. Tonya Caylor — Jun 12, 2025 acceptance adaptation agency awareness calm in chaos clarity comparison expectation reset expectations frustration internal shift journey mindset orientation perspective presence privilege purpose reframing resilience resistance surrender systems thinking transformation trial and error
Wake Up Call in Paradise: Story and Reflection
In 2018, our annual mid-winter break took us to Hawaii with our adult daughters and our one grand-little at the time. We stayed together in an Airbnb, soaking up the warmth and beauty of the islands. One morning, I took the grand in the stroller while the others split into two groups of runners h...
by Dr. Tonya Caylor — Jun 12, 2025 acceptance calm in chaos clarity composure detachment emergency faith false alarm family gratitude grounding instinct legacy meaning mindfulness mindset perspective presence priority reset reflection resilience surrealism surrender uncertainty value alignment
The In-Between Reflection
A story with three invitations for you to reflect. A few months ago, a friend asked if I would consider a small part-time role that seemed exciting in some respects and daunting in others. (Plus, the potential to be distracting even). I quickly did the reflex thing that I rarely do - I said, "Of ...
by Dr. Tonya Caylor — Jun 08, 2025 alignment balance boundaries calling centering clarity commitment decision discernment integrity mentorship peace priorities process purpose reflection service surrender waiting wisdom

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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