One fall, 17 years ago, as I was driving in my new state of Alaska, I was in a bit of a hurry (as was a natural state for me at the time). So you can imagine, I was a bit annoyed when the line of cars in front of me didn't move when the light turned green. The middle lane was empty, so I decided ...

Our brains are pretty entertaining places - especially in the middle of the night - mine offers me random memories seemingly out of nowhere for no reason. Last night I remembered chasing down a turtle during Hurricane Ivan in 2004 in Pensacola, FL. My husband was operating. The girls and I were h...

Most Sunday mornings during the pandemic, I logged on to a zoom call to do strength training with a group of women physicians led by Dr. Ali Novitsky (photo above) or her team of coaches. She combined mindset work with bodywork. On particular workout stands out to me. She told us we were finishin...