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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: self-care

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Time Hack and Emotions: Story and Reflection
Time Hack - I'm modeling scheduled rest and boundaries, so I got creative with scheduling this week's reflection. 😊 Time-hack - make your work count twice. I'm working smarter not harder - linking you to the reflection from my blog rather than writing something new while I'm off. The story: I'm o...
by Dr. Tonya Caylor — Jun 12, 2025 automation balance boundaries creativity delegation efficiency emotional awareness flexibility intentionality off-grid pacing prioritization reflection rest self-care self-permission simplicity smart working sustainability time management
Car Problems: Story and Reflection
Shortly after moving to Alaska and starting my core faculty role, I caused a traffic jam. You see, I had pulled onto the busy road in front of the residency and quickly maneuvered across three lanes of traffic to the two packed turn lanes in 5 o'clock traffic. And then --- my car died - just as t...
by Dr. Tonya Caylor — Jun 11, 2025 awareness boundaries burnout capacity community compassion embarassment energy management gratitude habits humility learning life balance limits metaphor mindset pacing pattern priorities recovery refueling regulation resilience routine self-awareness self-care support teamwork vulnerabiulity warning signs

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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