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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: pressure

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When Difficult Gets Interesting
I was recently talking with a leader who had navigated a complex, high-stakes situation. We discussed the stress she had experienced. I asked if in the midst of it, she had also felt energized by the challenge. I saw a little twinkle in her eye as she said, “a little.” And so, no surprise, that g...
by Dr. Tonya Caylor — Oct 30, 2026 adaptability adrenaline appraisal awareness capacity challenge challenge response cognitive flexbility cohesion collaboration complexity confidence coping cortisol crisis decision making dhea discomfort dopamine education emotional intelligence empowerment engagement fight or flight figureoutable flexbility fulfillment growth healthcare leadership leadership development learning medicine mentoring mindset motivation neuroscience perception performance physiology pressure prioritization problem-solving psychology recovery reflection reframing residency resilience resourcefulness satisfaction strategy stress stress management teaching teamwork thriving uncertainty
Costly Lunch Laughs, Story and Reflection
Back in 2003, I was with four friends in Germany. We ducked into a diner for lunch. The two guys were just hilarious. Their dry sense of humor and perfect timing had us laughing so hard we could barely catch our breaths - literally for my friend Cheryl. 😳 She inhaled food upon laughing, and then ...
by Dr. Tonya Caylor — Jun 10, 2025 action adrenaline amygdala bravery compassion courage decision making discomfort doubt fear freeze response growth hesitation humor inner conflict instinct intuition knowing leadership ownership paradox presene pressure reaction reflection rescue responsibility self-trust urgency vulnerability

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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