
Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: overthinking
Showing 2 results:
The Dilemma: Story and Reflection
Many of you have heard me tell how being a great wife landed me in Alaska from Florida in 2007. It has been a fantastic decision. I don't often talk about the fears I had. I worried about moving an 8th grader away from good friends and the sunny beach to an unknown, cold, dark place (the story of...
by Dr. Tonya Caylor —
Jun 10, 2025
adaptation
adjustment
all-or-nothing
binary thinking
career
catastrophizing
compromise
decision making
emotional growth
expansion
fear
flexibility
gray-area
identity
mindset
narrative
opportunity
options
overthinking
parenting
perspective
problem solving
reframing
resilience
self-awareness
success
support
transition
trust
vulnerability
Runners Mindset: Story and Reflection
I took training very seriously for my first 1/2 marathon (the Mayor's half in Anchorage) back in 2016. My friend Lana (wearing the blue tank) was a seasoned runner who thought my schedule was overly structured and intense. She'd run several halves and a few marathons. Still, I insisted, that we s...
by Dr. Tonya Caylor —
Jun 10, 2025
accountability
assumptions
comparison
discipline
encouragement
endurance
frustration
half-marathon
inspiration
intensity
intention
mindset
miscommunication
misunderstanding
motivation
overthinking
partnership
perception
persistence
perspective
positivity
research
resilience
self-doubt
setback
stamina
structure
success
support
teamwork
training
Joy in Family Medicine – Stories & Reflections
