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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: mood

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Grateful for Rejection? A Post-Thanksgiving Reflection
If you’re feeling maxed out on gratitude messages this month, you’re not alone. The day after Thanksgiving tends to expose the gap between the gratitude we’re “supposed” to feel and how our brains actually work. That gap is where the science gets interesting. So instead of another round of holida...
by Dr. Tonya Caylor — Dec 10, 2025 acceptance awareness bias burnout clarity disappointment ego gratitude growth happiness insight mindfulness mindset mood negativity perspective positivity psychology purpose reflection reframing resilience sleep stress
Great Progress Reflection
What's in a subject line? Specifically an email subject line. No, this isn't a reflection on best email practices. Just the power of words. You know how we often keep a dialog going via email by replying to the original one sent, creating a chain of emails? Well, these past couple of weeks, I hav...
by Dr. Tonya Caylor — Jun 10, 2025 awareness communication correspondence digital dialogue email emotion energy experiment framing impact influence intention interaction language messaging mindfulness mood naming narrative perception priming reflection resonance response subject line tone tone setting word choice

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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