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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: miscommunication

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"Alaskan Tough" Story and Reflection
Memorial Day weekend was the best weather we've had in Anchorage in quite some time. My friend, Kari, a lifelong Alaskan, asked if I wanted to hike Bird Ridge which starts at the Bird Creek parking lot, a popular moderate to difficult 5-mile 3400 ft elevation hike. I've never done it, although mo...
by Dr. Tonya Caylor — Jun 10, 2025 adaptability assumptions attentiveness automaticity awareness clarity confirmation bias correction curiosity expectation humor identity insight interpretation language listening mindset miscommunication mistake narrative observation overconfidence perception preparation presence readiness realization reflection reframing storytelling
Runners Mindset: Story and Reflection
I took training very seriously for my first 1/2 marathon (the Mayor's half in Anchorage) back in 2016. My friend Lana (wearing the blue tank) was a seasoned runner who thought my schedule was overly structured and intense. She'd run several halves and a few marathons. Still, I insisted, that we s...
by Dr. Tonya Caylor — Jun 10, 2025 accountability assumptions comparison discipline encouragement endurance frustration half-marathon inspiration intensity intention mindset miscommunication misunderstanding motivation overthinking partnership perception persistence perspective positivity research resilience self-doubt setback stamina structure success support teamwork training

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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