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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: language

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Beyond Labels: Story and Reflection
It’s not infrequent that I’m in conversation with a faculty member who’s frustrated with one or two residents they see as lazy or disengaged. Those moments take me right back to how I sometimes felt a decade ago, when I was burned out in my core faculty role. I remember the intensity of that frus...
by Dr. Tonya Caylor — Aug 22, 2025 barriers burnout connection conversations criticism curiosity data defesiveness drive efficiency energy engagement exhuastion experience feedback frustration gaps growth immersion interviewing labels language learning minset motivation nuance patience perspective procrastination quality rapport reflection remediation repitition resources responsibility safety strengths support trust understanding
"Alaskan Tough" Story and Reflection
Memorial Day weekend was the best weather we've had in Anchorage in quite some time. My friend, Kari, a lifelong Alaskan, asked if I wanted to hike Bird Ridge which starts at the Bird Creek parking lot, a popular moderate to difficult 5-mile 3400 ft elevation hike. I've never done it, although mo...
by Dr. Tonya Caylor — Jun 10, 2025 adaptability assumptions attentiveness automaticity awareness clarity confirmation bias correction curiosity expectation humor identity insight interpretation language listening mindset miscommunication mistake narrative observation overconfidence perception preparation presence readiness realization reflection reframing storytelling
Great Progress Reflection
What's in a subject line? Specifically an email subject line. No, this isn't a reflection on best email practices. Just the power of words. You know how we often keep a dialog going via email by replying to the original one sent, creating a chain of emails? Well, these past couple of weeks, I hav...
by Dr. Tonya Caylor — Jun 10, 2025 awareness communication correspondence digital dialogue email emotion energy experiment framing impact influence intention interaction language messaging mindfulness mood naming narrative perception priming reflection resonance response subject line tone tone setting word choice
Extra Mile Reflection
This photo is a throw-back to when my dad had been stuck in his recliner for a couple of days due to severe worsening metastatic bone pain to his hip. It only hurt if he moved his leg. So after scrambling to get the family to be with him, he had a telemedicine visit with his primary care doc who ...
by Dr. Tonya Caylor — Jun 03, 2025 access advocacy caregiving compassion connection dignity empathy gratitude healthcare impact independence joy language mobility paperwork presence service support telemedicine wellbeing

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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