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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: introjects

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Two Kinds of Motivation
I had the chance to host Dr Tyra Fainstad (University of Colorado, Better Together Coaching Founder) for a group coaching session on mindset, and she opened with Self-Determination Theory (SDT). I've loved the topic of SDT since hearing Dr Richard Ryan speak at the IOC Coaching in Leadership and ...
by Dr. Tonya Caylor — Apr 23, 2026 autonomy awareness behavior burnout capability choice clarity coaching cognition competence connection development educaiton emotions engagement extrinsic focus growth habits innercritic intrinsic introjects leadership learning medicine mindset motivation performance physician psychology purpose reflection relatedness resilience self-determination thinking values wellbeing

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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