Stories & Reflections from a Family Medicine Physician Coach

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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: internalization

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Ziplining Snafu: Story and Reflection

When we explored Alaska with our 13-year-old before our move from Florida 17 years ago, we made sure to make it adventurous for her. We signed up for zip-lining in Ketchikan among the tall Western Hemlocks. I've never been a fan of heights (understatement of the year!), but I was determined. We r...

by Dr. Tonya Caylor — Jun 10, 2025 action adventure agency behavior choice courage detachment embarassment emotion fear growth identity internalization labeling mindset naming narrative perception personal growth perspective reframing resilience self-awareness self-compassion self-definition self-talk shame transformation validation vulnerability

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

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