Joy in Family Medicine – Stories & Reflections
Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
Tags: inquiry
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When Effort Feels Right
A couple of weeks ago, my friend, colleague, and physician advocate Dr. Sasha Shillcutt wrote something that grabbed my attention:
“Can we all stop shaming women who work hard?”
It resonated.
The pendulum has needed to swing toward rest and boundaries for a long time. We’ve finally begun to norma...
by Dr. Tonya Caylor —
Nov 14, 2025
agency
alignment
autonomy
awareness
balance
boundaries
burnout
choice
clarity
compassion
curiosity
discipline
effort
energy
expectations
flow
fulfillment
inquiry
insight
intention
judgment
mindfulness
obligation
overload
passion
people pleasing
perfectionism
perspective
priorities
purpose
recovery
reflection
reset
rest
self-care
shame
signals
support
sustainability
tells
validation
wellbeing
work
Ask Responsibly
I was thinking recently about how agreeable my AI assistant, Scribbs, is with me. He’s great at coming up with answers in the direction I point him - quick to confirm, validate, or spot what might be off.
It’s a lot like those friends we turn to when we just want someone to agree with us.
But I’v...
by Dr. Tonya Caylor —
Oct 24, 2025
ai
alignment
assumption
awareness
bias
clarity
confirmation
connection
course-correction
criticism
curiosity
detective
dialogue
direction
excitement
exploration
feedback
growth
guidance
humility
impulsivity
inquiry
insight
intention
judgment
learning
listening
meaning-making
mindset
mirror
oversight
perspective
purpose
questions
reflection
reframing
relevance
self-talk
Joy in Family Medicine – Stories & Reflections