Stories & Reflections from a Family Medicine Physician Coach

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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

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1% Reflection

I invite you this week to consider what percent of your average work week includes joy. When you drill down - what are those experiences that offer soul-satisfying glimmers? If it's below 20% - there is some good news - slowly increasing up to 20% will be protective against burnout. If it's above...

by Dr. Tonya Caylor — Jun 03, 2025 awareness balance burnout connection energy engagement fulfillment gratitude growth incremental inspiration joy mindfulness presence purpose reflection resilience satisfaction wellbeing workplace

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

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