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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: incremental

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Progress Through Process
I’ve been spending a lot of time lately in complex work with many moving parts: helping design a longitudinal faculty coach training with the STFM CBME Faculty Coach Training initiative, and collaborating with colleagues through an AMA-funded Precision Medicine education grant with GAFP. In both ...
by Dr. Tonya Caylor — Jan 28, 2026 adaptability attention chunking coaching development discipline discomfort focus growth improvement incremental integration learning mastery mindfulness observation patience persistence planning practice process progression reflection resilience skillbuilding
1% Reflection
I invite you this week to consider what percent of your average work week includes joy. When you drill down - what are those experiences that offer soul-satisfying glimmers? If it's below 20% - there is some good news - slowly increasing up to 20% will be protective against burnout. If it's above...
by Dr. Tonya Caylor — Jun 03, 2025 awareness balance burnout connection energy engagement fulfillment gratitude growth incremental inspiration joy mindfulness presence purpose reflection resilience satisfaction wellbeing workplace

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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