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Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.

Tags: flexbility

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When Difficult Gets Interesting
I was recently talking with a leader who had navigated a complex, high-stakes situation. We discussed the stress she had experienced. I asked if in the midst of it, she had also felt energized by the challenge. I saw a little twinkle in her eye as she said, “a little.” And so, no surprise, that g...
by Dr. Tonya Caylor — Oct 30, 2026 adaptability adrenaline appraisal awareness capacity challenge challenge response cognitive flexbility cohesion collaboration complexity confidence coping cortisol crisis decision making dhea discomfort dopamine education emotional intelligence empowerment engagement fight or flight figureoutable flexbility fulfillment growth healthcare leadership leadership development learning medicine mentoring mindset motivation neuroscience perception performance physiology pressure prioritization problem-solving psychology recovery reflection reframing residency resilience resourcefulness satisfaction strategy stress stress management teaching teamwork thriving uncertainty
Balancing Reflection
I received two important pieces of advice once while taking an ocean paddle boarding course. I will cover the first of those today and the other in a future reflection. The advice: As soon as you stand upright on the board, put your paddle in the water and start moving. It's like a bike - You wou...
by Dr. Tonya Caylor — Jun 11, 2025 action adaptability balance burnout commitment courage curiosity decision making experimentation flexbility forward motion growth imperfection learning metaphor momentum movement navigation progress purpose readiness reassessment recovery reflection rejuvenation resilience risk self-leadership timing uncertainty
Polarities Reflection
"I can either run on time, or I can address the patient's needs" "I can either get my work done, or build relationships with the staff." "I can either shirk my responsibilities at work and be there for my family, or I can shirk my responsibilities for my family and be there for work." These are o...
by Dr. Tonya Caylor — Jun 11, 2025 adapatation all-or-nothing balance binary thinking choice collaboration connection creativity curiosity experimentation false dichotomy flexbility growth integration intersection mindset perfectionism perspective polarity prioritization problem solving reflection reframing resourcefulness responsibility scarcity self-awareness tension time-management venn-diagram work life integration

Joy in Family Medicine – Stories & Reflections

Lessons, lightbulb moments, and honest reflections from life inside and outside medicine - served with a side of perspective.
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